co-light

S.W.A.T.

Monday

S.W.A.T.

Monday

S.W.A.T.

Tuesday

S.W.A.T.

Tuesday

S.W.A.T.

Wednesday

S.W.A.T.

Wednesday

S.W.A.T.

Thursday

S.W.A.T.

Thursday

S.W.A.T.

Friday

S.W.A.T.

Friday

S.W.A.T.

Saturday

S.W.A.T.

Saturday

S.W.A.T.

Saturday

Monday

6:00AM
Swat
Coach Kim

Date

Monday, Feb 1 2021

Equipment

1 medium for squats and swings
optional: something to throw (pillow, ball)

Tuesday

6:00 AM
Swat
Coach Brady

Date

Tuesday, Jan 26 2021

Equipment

Light to Medium Weights
6:00PM
Swat
Coach Taylor

Date

Tuesday, Jan 26 2021

Equipment

Medium - Light Weights

Wednesday

6:00AM
Swat
Coach Kim

Date

Wednesday, Jan 27 2021

Equipment

optional: something to step onto (chair, stairs)
optional: resistance bands
2 medium weights

Thursday

6:00AM
Swat
Coach Alex

Date

Thursday, Jan 28 2021

Equipment

Light dumbbells
6:00PM
Swat
Coach Morgan

Date

Thursday, Jan 28 2021

Equipment

No Equipment

Friday

6:00AM
Swat
Coach Kim

Date

Friday, Jan 29 2021

Equipment

Something to swing
2 light weights
Broom, mop or hockey stick

Saturday

8:30AM
Sweaty Saturday
Coach Kim

Date

Sunday, Jan 31 2021

Equipment

1 heavy weight for squats/swings
2 light weights for front raises/hammer curls

Monday

6:00AM
Swat
Coach Kim

Date

Monday, Feb 1 2021

Equipment

1 medium for squats and swings
optional: something to throw (pillow, ball)

Tuesday

6:00 AM
Swat
Coach Brady

Date

Tuesday, Jan 26 2021

Equipment

Light to Medium Weights
6:00PM
Swat
Coach Taylor

Date

Tuesday, Jan 26 2021

Equipment

Medium - Light Weights

Wednesday

6:00AM
Swat
Coach Kim

Date

Wednesday, Jan 27 2021

Equipment

optional: something to step onto (chair, stairs)
optional: resistance bands
2 medium weights

Thursday

6:00AM
Swat
Coach Alex

Date

Thursday, Jan 28 2021

Equipment

Light dumbbells
6:00PM
Swat
Coach Morgan

Date

Thursday, Jan 28 2021

Equipment

No Equipment

Friday

6:00AM
Swat
Coach Kim

Date

Friday, Jan 29 2021

Equipment

Something to swing
2 light weights
Broom, mop or hockey stick